5 day gym workout plan for women. I am 19 years old turning 20 in Nov and I weigh poinds.

5 day gym workout plan for women


Cause of death?

Ever feel sore after a workout?

5 day gym workout plan for women

I had six pack abs for the first time!

5 day gym workout plan for women

Want to know for sure?

5 day gym workout plan for women

Nichola Hi Adrian, Thanks for inspiring me to get up and work those pounds off.

5 day gym workout plan for women

It is by far the most stubborn area on my body.

5 day gym workout plan for women

After lunch I don't eat any carbs, that's just what I do.

5 day gym workout plan for women

Kindly help on the butt issue as it's annoying especially being a man with big butt.

5 day gym workout plan for women

I am trying to find best way to tone up with curves and to lose the fat without losing muscle.

5 day gym workout plan for women

Superset — When you pair two exercises and do them back to back with no or minimal rest.

5 day gym workout plan for women

My specific recommendations will probably mostly apply to men, but the general advice stands:

5 day gym workout plan for women

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